By Betty Wedman-St. Louis, PhD, RD. 53 pages, 8-1/2 in. x 11 in. Softcover.
This book provides a module approach designed with visuals appropriate for projection to a small or large group setting or one-on-one counseling. Contains sections on why people gain weight, eight keys to successful weight management, learning new eating habits, positive reinforcement, increasing physical activity, positive self-esteem, stress management, and more. Grade 7 to adult. Copyright 2000.