Build a better bag lunch with these suggestions and tips. An easy-to-remember equation teaches consumers to fill half their lunch bag with fruits and vegetables, 1/4 with whole grains, 1/4 with lean protein, and include a serving of low-fat dairy. An easy-to-read chart on the front gives suggestions of healthy and easy foods to pack from each food group. The back gives easy lunch ideas, how to make packing a lunch convenient, selecting healthy beverages, and proper storage of your lunch. 50 sheets, each 8-1/2 in. x 11 in. Copyright 2013.