A double-sided worksheet to help you understand the 2010 Dietary Guidelines. The front side has columns to record daily food intake, food groups, your individual goals, your daily consumption in each group, tips for wise consumption in each group, and intake broken down by food groups. The back of the sheet shows the suggested calorie levels for each age and activity level, explains how much of each food group to consume, and has detailed suggestions to help establish the goals on the front side. Revised 2011. 50 sheets, 8-1/2 in. x 11 in.