From Learning ZoneXpress™.
This dietary guide, based on USDA MyPlate’s recommendations, helps breastfeeding women eat a balanced diet that supports the baby’s needs and helps mom return to her pre-pregnancy weight. The plan shows different amounts of food needed from each food group based on whether the mother is breastfeeding only or breastfeeding and giving formula. 18 in. x 24 in. Laminated. Copyright 2013.