From Learning ZoneXpress™.
This dietary guide, based on USDA MyPlate’s recommendations, helps breastfeeding women eat a balanced diet that supports the baby’s needs and helps mom return to her pre-pregnancy weight. The plan shows different amounts of food needed from each food group based on whether the mother is breastfeeding only or breastfeeding and giving formula. Tablet stresses the importance of hydration, healthy weight loss, etc. 50 double-sided sheets, 8-1/2 in. x 11 in. Copyright 2013.