Keep track of what you eat and the amount of exercise you get in a week. Record your weight so you can see how you are doing a week at a time, not by each mouthful. Servings are consistent with the USDA Dietary Guidelines. The handy chart at the bottom of the front side gives you an idea of your daily intake recommendations. The back side has places to record exercise and nutrition goals, achievements, and new foods or recipes to try. 50 sheets, 8-1/2 in. x 11 in.